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Doraźne metody radzenia sobie ze stresem i lękiem. Spotkanie z ekspertem.

Date

Friday, January 17, 2025

Time

01:00 PM Europe/Warsaw

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Mrs Ewa Wysocka

Agenda

  1. Czym jest lęk, czym jest stres i czym się różnią?
  2. W jaki sposób stres i lęk wpływają na nasze zdrowie i na naszą codzienność?
  3. Techniki radzenia sobie ze stresem i lękiem.